Life-skills route
Relationships and boundaries
Relationships can be confusing without being controlling or frightening. Learn to notice patterns, say what you need, and respond when respect is missing.
Start here
Separate the specific behavior from the whole relationship.
Then
Choose a boundary, conversation, or safer exit plan.
Bring in help when
Bring in support when there are threats, coercion, stalking, violence, or fear.
Practical guides
Choose what comes closest.
Still not sure where to begin?
The What Now? tool uses structured choices and never asks you to type a private story.