Life-skills route

Mind and body

Understand what you are experiencing, prepare to ask useful questions, and recognize when ordinary self-care is not enough.

Start here

Name what changed and how it affects normal life.

Then

Prepare a question, timeline, or request for support.

Bring in help when

A clinician or crisis service should handle urgent, severe, or worsening concerns.

Practical guides

Choose what comes closest.

The goal is not to solve your life in ten minutes. It is to make the next ten minutes safer and more manageable.

You do not need perfect words. A short timeline, your main questions, and a medication list make the visit more useful.

The What Now? tool uses structured choices and never asks you to type a private story.